There is a demographic of individuals who might find that their stories are lacking within the body positive community. Through no fault of their own, those who are losing weight are seemingly invisible or worse, banished, from the body positive community. This is something that I’ve wanted to write about for a while now, only … Continue reading Finding the Balance Between Body Positivity & Weight-Loss…
Welcome to Day 1 of #FeelGoodFebruary! CHALLENGE Today, set yourself a challenge. An important part of feeling good, is setting yourself achievable challenges. This can be anything from beginning a course in something you love, to challenging yourself to tidy your house by the end of the month – whatever it is, GOOD LUCK! Top … Continue reading #FeelGoodFebruary Day 10: Challenge
Welcome to Day 9 of #FeelGoodFebruary! EXPLORE So yesterday you discovered, today you’re going to explore. It’s time to explore your ‘self’ – to do this you’re going to need to open your mind. Grab some post-it notes and a pen, and go and stand in front of a mirror. Usually when faced with our … Continue reading #FeelGoodFebruary Day 9: Explore
Welcome to Day 8 of #FeelGoodFebruary! DISCOVER We often go through our days doing the same things at the same time. We are creatures of habit, and sometimes it can be refreshing to break these habits! It doesn’t have to be anything big – do you normally take lunch at your desk? How about going … Continue reading #FeelGoodFebruary Day 8: Discover
Welcome to Day 6 of #FeelGoodFebruary! COMPLIMENT Try to compliment three people today. Plot twist – that compliment CANNOT be related to appearance. We spend too much time concerning ourselves with the way that we and others look and it’s rare that a genuine compliment is given that doesn’t relate to appearance. Top tip – … Continue reading #FeelGoodFebruary Day 6: Compliment
Welcome to Day 5 of #FeelGoodFebruary! STRETCH As soon as you wake up this morning, stretch. Stretch out your muscles and bones, rub the sleep from your eyes and spend some time focusing on your achy bits. Top tip – if you want to take your stretch further then a session of yoga (whether a … Continue reading #FeelGoodFebruary Day 5: Stretch
Welcome to Day 4 of #FeelGoodFebruary! CREATE Arts and crafts is not just for children – and I for one take great pleasure in crafting something, in writing something or in baking something. Set aside an hour of your day today and dedicate some time to creating something unique. Top tip – you don’t need … Continue reading #FeelGoodFebruary Day 4: Create
Welcome to Day 3 of #FeelGoodFebruary! OVERCOME Think about one thing that you’ve been meaning to do – whether it’s talking to someone about something that’s been bugging you or completing that important life admin. Today’s the day that you confront your hurdle, and manage to overcome it. Top tip – if you’re finding it … Continue reading #FeelGoodFebruary Day 3: Overcome
Welcome to Day 1 of #FeelGoodFebruary! PLAN Write down what you’d like to achieve by the end of the month. These can be personal achievements, work achievements, getting the washing up done, or even the goal of completing this challenge! Top tip – fun stationary, stickers and a pin board can make this fun.
If like me you’ve been feeling a bit down that the festivities of Christmas and New Year are over, then Feel Good February could be the thing for you. I wanted to create something that would blitz away my January blues and replace it instead with something positive, fun and challenging… With that in mind, … Continue reading #FeelGoodFebruary – A 28 Day Feel Good Challenge
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