#FeelGoodFebruary Day 28: Maintain

CONGRATULATIONS! YOU MADE IT TO THE END OF #FEELGOODFEBRUARY! I sincerely hope that you have gathered something positive from your journey throughout this month? I’d love to hear what you think and how (if) this has helped you shift those winter blues.

As we venture into spring, your final challenge is to try to maintain a level of self-awareness and connection to yourself and your mind. Whether that means repeating these challenges next month, revisiting it in a few months or simply keeping one or two of the ones that worked for you as regular practices.

Whatever you decide to do, thank you for taking part in #FeelGoodFebruary

All my love, Fran x

 

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