CONGRATULATIONS! YOU MADE IT TO THE END OF #FEELGOODFEBRUARY! I sincerely hope that you have gathered something positive from your journey throughout this month? I’d love to hear what you think and how (if) this has helped you shift those winter blues. As we venture into spring, your final challenge is to try to maintain … Continue reading #FeelGoodFebruary Day 28: Maintain
Welcome to Day 27 of #FeelGoodFebruary! FORGIVE Okay, so this isn’t going to come in one day and as we’re nearly at the end of Feel Good February, this is a challenge that can become ongoing if you choose to do so. Learning to forgive yourself or someone else is an incredible difficult thing to … Continue reading #FeelGoodFebruary Day 27: Forgive
Welcome to Day 25 of #FeelGoodFebruary! CELEBRATE It’s time for some positive affirmations and self-celebration. Look at the below sentences and finish them – today’s all about YOU, ENJOY! I am…………………………….. I believe that I can……………………… I celebrate myself because……………………………. I can achieve ………………………. because I am……………………. I won’t let…………………………. stand in my way because … Continue reading #FeelGoodFebruary Day 25: Celebrate
Welcome to Day 24 of #FeelGoodFebruary! PLAY We take ourselves too seriously, don’t we… today shuns all of that and allows you time to play! Whatever you feel is fun, whatever brings you enjoyment, then today’s the day to go at it full force! Top Tip – Why not invite some friends along for a … Continue reading #FeelGoodFebruary Day 24: Play
Welcome to Day 23 of #FeelGoodFebruary! COMMUNICATE One of the best things that you can do to feel better, is communicate. So many of us go through our lives in silence battling unseen emotions and struggling with shitty experiences. Today, make it your goal to communicate with those that you love and start a positive … Continue reading #FeelGoodFebruary Day 23: Communicate
Welcome to Day 22 of #FeelGoodFebruary! PEACE It’s time to make peace with the things that unsettled you in 2017. We all go through things in our lives and we are all fighting battles – whether invisible or not. Often, a New Year brings with it brand new possibilities, brand new experiences and – unfortunately … Continue reading #FeelGoodFebruary Day 22: Peace
Welcome to Day 21 of #FeelGoodFebruary! ORGANISE Disorganisation breeds dissatisfaction. The more disorganised we are in our lives, the more likely we are to feel unsettled and stressed out. On day 21 of #FeelGoodFebruary – now’s the time to get organised! So buy yourself some dividers, use the diary that you got for Christmas and … Continue reading #FeelGoodFebruary Day 21: Organise
Welcome to Day 20 of #FeelGoodFebruary! READ Our lives are filled with reading, but it’s not always the right sort of thing. We read headlines – that are often biased and regale tales of terror; we read magazines – which are punctuated with body shaming language; we read advertisements – which play on our insecurities. … Continue reading #FeelGoodFebruary Day 20: Read
Welcome to Day 19 of #FeelGoodFebruary! GRATITUDE It’s easy to focus on the negatives when we’re immersed in the January/February blues, but good things are there – trust me! It’s time to focus on gratitude and acknowledge the things that you are thankful for. Spend some time evaluating what is good in your life, rather … Continue reading #FeelGoodFebruary Day 19: Gratitude
Welcome to Day 18 of #FeelGoodFebruary! COOK After a long day at work, it’s so easy to chuck a meal in the microwave or to order in. But today, both of those are OFF LIMITS! Tonight you are cooking yourself a meal… from scratch… using fresh ingredients! I’ve found that creating a dish from scratch … Continue reading #FeelGoodFebruary Day 18: Cook
franhayden.com 