Welcome to Day 16 of #FeelGoodFebruary! PRACTICE I hope that you’re ready for today, because today is the day for practice. There are things that we put off time and time again – that yoga video you’ve been meaning to do, that mixology class that you’ve been meaning to book, that dance lesson that you … Continue reading #FeelGoodFebruary Day 16: Practice
Welcome to Day 15 of #FeelGoodFebruary! INSPIRE Every now and again we might find ourselves stuck in a rut and lacking in inspiration. Today, your challenge is to acknowledge the things that you have done to inspire someone else. Let yourself feel proud of something that you have accomplished whereby you have inspired someone, or … Continue reading #FeelGoodFebruary Day 15: Inspire
Welcome to Day 14 of #FeelGoodFebruary! EVALUATE CONGRATULATIONS! You are two weeks into your #FeelGoodFebruary challenge! Today, make a list of the days you have completed so far and write down something that you have learnt or discovered about yourself each day! Top tip – I’d love to read these to see how far you’ve … Continue reading #FeelGoodFebruary Day 14: Evaluate
Welcome to Day 13 of #FeelGoodFebruary! GROW We are constantly being pushed for personal growth by others – in the workplace, by family members, in our personal relationships. It’s high time that we harnessed control over our lives – so today, choose three things that you think will help you grow. Top tip – these … Continue reading #FeelGoodFebruary Day 13: Grow
Welcome to Day 12 of #FeelGoodFebruary! WRITE Today is about expressing your feelings by writing a note to someone special. Choose your partner(s), a family member, a friend or anyone else that you might want to share something with and spend some time writing them a heartfelt letter. Sharing how you feel with someone can … Continue reading #FeelGoodFebruary Day 12: Write
There seems to be a misconception that self-care revolves around bubble baths, glasses of wine and yoga. Whilst these are great things to enjoy, self-care is so much more than that – and often it’s a lot simpler than you may think. You don’t need to immerse yourself in silky bubbles to feel sated, nor … Continue reading 5 Things That Don’t Seem Like Self-Care, But Are…
Welcome to Day 11 of #FeelGoodFebruary! REST Life is busy busy busy – but you don’t need me to tell you that. Today make time in your busy schedule to rest. This can come in the form of getting stuck into a good book, zoning out in front of the television, having a nap, going … Continue reading #FeelGoodFebruary Day 11: Rest
Welcome to Day 1 of #FeelGoodFebruary! CHALLENGE Today, set yourself a challenge. An important part of feeling good, is setting yourself achievable challenges. This can be anything from beginning a course in something you love, to challenging yourself to tidy your house by the end of the month – whatever it is, GOOD LUCK! Top … Continue reading #FeelGoodFebruary Day 10: Challenge
Welcome to Day 9 of #FeelGoodFebruary! EXPLORE So yesterday you discovered, today you’re going to explore. It’s time to explore your ‘self’ – to do this you’re going to need to open your mind. Grab some post-it notes and a pen, and go and stand in front of a mirror. Usually when faced with our … Continue reading #FeelGoodFebruary Day 9: Explore
Welcome to Day 8 of #FeelGoodFebruary! DISCOVER We often go through our days doing the same things at the same time. We are creatures of habit, and sometimes it can be refreshing to break these habits! It doesn’t have to be anything big – do you normally take lunch at your desk? How about going … Continue reading #FeelGoodFebruary Day 8: Discover
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