Welcome to Day 23 of #FeelGoodFebruary! 

COMMUNICATE

One of the best things that you can do to feel better, is communicate. So many of us go through our lives in silence battling unseen emotions and struggling with shitty experiences. Today, make it your goal to communicate with those that you love and start a positive conversation.

Top tip – if you feel so inclined, a cup of tea and some biscuits are the ideal accompaniment for this kind of talk.