#FeelGoodFebruary Day 20: Read

Welcome to Day 20 of #FeelGoodFebruary!  READ Our lives are filled with reading, but it’s not always the right sort of thing. We read headlines – that are often biased and regale tales of terror; we read magazines – which are punctuated with body shaming language; we read advertisements – which play on our insecurities. … Continue reading #FeelGoodFebruary Day 20: Read

#FeelGoodFebruary Day 19: Gratitude

Welcome to Day 19 of #FeelGoodFebruary!  GRATITUDE It’s easy to focus on the negatives when we’re immersed in the January/February blues, but good things are there – trust me! It’s time to focus on gratitude and acknowledge the things that you are thankful for. Spend some time evaluating what is good in your life, rather … Continue reading #FeelGoodFebruary Day 19: Gratitude