Welcome to Day 17 of #FeelGoodFebruary!  SOCIALISE I, as much as the next person, enjoy a cosy night in, and one of the main things I find difficult is getting out and about and making myself socialise. So if you don’t like it either – I’m right there with you. Today is the day that … Continue reading #FeelGoodFebruary Day 17: Socialise

Welcome to Day 16 of #FeelGoodFebruary!  PRACTICE I hope that you’re ready for today, because today is the day for practice. There are things that we put off time and time again – that yoga video you’ve been meaning to do, that mixology class that you’ve been meaning to book, that dance lesson that you … Continue reading #FeelGoodFebruary Day 16: Practice

Welcome to Day 15 of #FeelGoodFebruary!  INSPIRE Every now and again we might find ourselves stuck in a rut and lacking in inspiration. Today, your challenge is to acknowledge the things that you have done to inspire someone else. Let yourself feel proud of something that you have accomplished whereby you have inspired someone, or … Continue reading #FeelGoodFebruary Day 15: Inspire

Welcome to Day 14 of #FeelGoodFebruary!  EVALUATE CONGRATULATIONS! You are two weeks into your #FeelGoodFebruary challenge! Today, make a list of the days you have completed so far and write down something that you have learnt or discovered about yourself each day! Top tip – I’d love to read these to see how far you’ve … Continue reading #FeelGoodFebruary Day 14: Evaluate

Welcome to Day 13 of #FeelGoodFebruary!  GROW We are constantly being pushed for personal growth by others – in the workplace, by family members, in our personal relationships. It’s high time that we harnessed control over our lives – so today, choose three things that you think will help you grow. Top tip – these … Continue reading #FeelGoodFebruary Day 13: Grow

Welcome to Day 12 of #FeelGoodFebruary!  WRITE  Today is about expressing your feelings by writing a note to someone special. Choose your partner(s), a family member, a friend or anyone else that you might want to share something with and spend some time writing them a heartfelt letter. Sharing how you feel with someone can … Continue reading #FeelGoodFebruary Day 12: Write

Welcome to Day 11 of #FeelGoodFebruary!  REST Life is busy busy busy – but you don’t need me to tell you that. Today make time in your busy schedule to rest. This can come in the form of getting stuck into a good book, zoning out in front of the television, having a nap, going … Continue reading #FeelGoodFebruary Day 11: Rest