I hate to admit it, but as much as we strive for a better body image, we still exist in a space where worth is measured by the size of our waist-lines and how bright our highlight is. Whilst some have opened up discussions about their own body image and seek self-acceptance, there are others … Continue reading 5 Things You Can Do Every Day to Improve Your Body Image…
Welcome to Day 22 of #FeelGoodFebruary! PEACE It’s time to make peace with the things that unsettled you in 2017. We all go through things in our lives and we are all fighting battles – whether invisible or not. Often, a New Year brings with it brand new possibilities, brand new experiences and – unfortunately … Continue reading #FeelGoodFebruary Day 22: Peace
Welcome to Day 21 of #FeelGoodFebruary! ORGANISE Disorganisation breeds dissatisfaction. The more disorganised we are in our lives, the more likely we are to feel unsettled and stressed out. On day 21 of #FeelGoodFebruary – now’s the time to get organised! So buy yourself some dividers, use the diary that you got for Christmas and … Continue reading #FeelGoodFebruary Day 21: Organise
Welcome to Day 20 of #FeelGoodFebruary! READ Our lives are filled with reading, but it’s not always the right sort of thing. We read headlines – that are often biased and regale tales of terror; we read magazines – which are punctuated with body shaming language; we read advertisements – which play on our insecurities. … Continue reading #FeelGoodFebruary Day 20: Read
Welcome to Day 19 of #FeelGoodFebruary! GRATITUDE It’s easy to focus on the negatives when we’re immersed in the January/February blues, but good things are there – trust me! It’s time to focus on gratitude and acknowledge the things that you are thankful for. Spend some time evaluating what is good in your life, rather … Continue reading #FeelGoodFebruary Day 19: Gratitude
Welcome to Day 18 of #FeelGoodFebruary! COOK After a long day at work, it’s so easy to chuck a meal in the microwave or to order in. But today, both of those are OFF LIMITS! Tonight you are cooking yourself a meal… from scratch… using fresh ingredients! I’ve found that creating a dish from scratch … Continue reading #FeelGoodFebruary Day 18: Cook
Much of our lives focus on positive emotions. You only have to flick through a magazine or turn to social media to see messages of positivism screaming out from the page – but why do we put such onus on the importance of positive feelings? Granted, it is encouraging and supportive to see affirmations of … Continue reading False Positivity & How To Embrace Discomfort…
Welcome to Day 17 of #FeelGoodFebruary! SOCIALISE I, as much as the next person, enjoy a cosy night in, and one of the main things I find difficult is getting out and about and making myself socialise. So if you don’t like it either – I’m right there with you. Today is the day that … Continue reading #FeelGoodFebruary Day 17: Socialise
Welcome to Day 16 of #FeelGoodFebruary! PRACTICE I hope that you’re ready for today, because today is the day for practice. There are things that we put off time and time again – that yoga video you’ve been meaning to do, that mixology class that you’ve been meaning to book, that dance lesson that you … Continue reading #FeelGoodFebruary Day 16: Practice
Welcome to Day 15 of #FeelGoodFebruary! INSPIRE Every now and again we might find ourselves stuck in a rut and lacking in inspiration. Today, your challenge is to acknowledge the things that you have done to inspire someone else. Let yourself feel proud of something that you have accomplished whereby you have inspired someone, or … Continue reading #FeelGoodFebruary Day 15: Inspire
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