6 Compliments that aren’t based on appearance…

tumblr_nkdtuyanot1tkqkclo1_500There’s no denying that the body positive movement has picked up momentum in the last few years –  YAY! For too long, society has pitched beauty and attractiveness as being the number 1 must-haves for success and general acceptance in the mainstream. Leaving the rest of us, who don’t fit into the ideal mould, contemplating what it is that we’ve done wrong. But now that the body positive community is in full force and SLAYING with every opportunity that we get, these preconceived beauty ideals are being broken down. Continue reading

6 Things fat women shouldn’t be afraid of…

14330116_10210744304343963_1551241993189949_nGrowing up without body positivity on my side was tough and I, like many of my plus-size sisters, felt an undercurrent of fear running though my veins. Fear of judgement clouded much of my youth and I often restricted myself in an attempt to blend seamlessly in society: I wouldn’t allow myself certain experiences, I’d break plans, I’d make up excuses simply because I didn’t want to go outside and be faced with another day of worrying what a stranger might think of me.  Continue reading

7 Small Changes to Make This Week…

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Sometimes we find ourselves stuck in a rut through no fault of our own. We have to somehow effectively balance work, home, family, a social life, relationships and our own needs in order to get through each day. But sometimes, this demand of the daily grind can get on top of us and we find that we’re stuck in the same routine day in, day out. Now, this can’t be healthy for us, and we need to take care of our mental health to ensure that we remain happy and content. By introducing a small change into our day, we can boost our mood and feel more fulfilled come bed time… Continue reading

15 Body Positive Tattoos You Didn’t Know That You Needed…

13925005_10210394986411233_4385947743623569205_n.jpgLoving the skin that you’re in is an incredibly subjective thing, it is personal to us and only we can decide how we show ourselves self-love. Tattoos are pretty similar. The ink that we decide to mark our skin with often means something personal to us; tattoos document a journey, a memory, a reminder, a goal, or for some – it’s just a super gorgeous design and we needed it on our body. To quench your thirst, here are 15 body positive tattoos that you didn’t know that you needed.

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7 Reasons Why Burlesque Rocks the BoPo World…

sexy_legs.jpgIf you’re not too familiar with the art of burlesque, you might be forgiven for thinking that it only extends the arm of acceptance as far as one single body type. In fact, the only mainstream reference to burlesque has been Christina Aguilera and Cher’s rendition of the art of the tease in ‘Burlesque’.  But, as much as this film shines a light on burlesque, it does little to celebrate a wide variety of body types – something that is not true of the wider burlesque-world.  Continue reading

Unpacking Body Image Baggage…

tumblr_static_tumblr_m8z7snvl4b1r4d9kxo1_500I owe a lot to the body positive community. The ability to look in the mirror and not cringe, the freedom to wear whatever I want, being able to acknowledge that I am worth my time, knowing that I can conquer my goals, but most importantly, finding the strength to push aside everything that society has told me and learning to love myself. When my body positive journey began you’d have found me hiding behind my hair, avoiding horizontal stripes and taking up as little space as possible. I began researching, reading and scrolling through the social media feeds of badass fat women and finally began to see myself for what I am – taking small steps I was able to throw off the cloak of shame and feel alive. Baby steps prevailed and here I am today. Fat AND beautiful.  Continue reading

5 Negative Body-Image Habits To Break…

tumblr_lqrc63jIpZ1r2w2t4o1_500When you have been born and bred into a society that hails thin bodies as the only acceptable body type, it is difficult to shift this notion when you yourself do not fall within this ‘socially accepted’ body. But society and the media does more than just hail these bodies, it is frequently rammed down our throats every time that we walk the streets, every time that we hit the swimming pool, every time that we ride on public transport, flick through a magazine, watch a music video: all day every day we are fed messages that we are not enough, that we will never be enough. But I am here to tell you that you ARE enough, that these preconceived beauty image ideals are not set in stone and the ‘rules’ can be re-written. Continue reading

Dear Curvy Kate, you’re doing it right…

Scantilly_Group.jpgLast year, I wrote an article for The Independent discussing why the plus-size community shouldn’t be let down by its own brands. My comments were a reaction to Evans’ ‘body positive’ clothing campaign #StyleHasNoSize. Disappointingly, Evans seemed to take a severely lacklustre approach to diversity and completely missed a golden opportunity to make a prominent and progressive move for plus-size women.  Rather than fulfilling their ‘Style Has No Size’ statement and representing a wide range of bodies to suit their size 14-32 target audience, the models that Evans used very much fell instead into the ‘One Size Fits All’ category. All were of a similar height, size and body shape. This isn’t the only problem; the majority are white and of a ‘desirable’ age, which begged the question – where was the diversity? Continue reading