#FeelGoodFebruary Day 12: Write

Welcome to Day 12 of #FeelGoodFebruary!  WRITE  Today is about expressing your feelings by writing a note to someone special. Choose your partner(s), a family member, a friend or anyone else that you might want to share something with and spend some time writing them a heartfelt letter. Sharing how you feel with someone can … Continue reading #FeelGoodFebruary Day 12: Write

5 Things That Don’t Seem Like Self-Care, But Are…

There seems to be a misconception that self-care revolves around bubble baths, glasses of wine and yoga. Whilst these are great things to enjoy, self-care is so much more than that – and often it’s a lot simpler than you may think. You don’t need to immerse yourself in silky bubbles to feel sated, nor … Continue reading 5 Things That Don’t Seem Like Self-Care, But Are…

“Just Get Over It” & 3 Other Things That Are Hard to Hear When You Have Anxiety…

Anxiety is a common problem that many of us face every single day. A lot of the time, people don’t know how to interact with someone who has anxiety, because it still feels like it isn’t recognised as a ‘proper’ or ‘real’ mental illness. Often, our very valid and very real emotions relating to anxiety … Continue reading “Just Get Over It” & 3 Other Things That Are Hard to Hear When You Have Anxiety…

#FeelGoodFebruary Day 1: Plan

Welcome to Day 1 of #FeelGoodFebruary!  PLAN Write down what you’d like to achieve by the end of the month. These can be personal achievements, work achievements, getting the washing up done, or even the goal of completing this challenge! Top tip – fun stationary, stickers and a pin board can make this fun.