#FeelGoodFebruary Day 8: Discover

Welcome to Day 8 of #FeelGoodFebruary!  DISCOVER We often go through our days doing the same things at the same time. We are creatures of habit, and sometimes it can be refreshing to break these habits! It doesn’t have to be anything big – do you normally take lunch at your desk? How about going … Continue reading #FeelGoodFebruary Day 8: Discover


#FeelGoodFebruary Day 4: Create

Welcome to Day 4 of #FeelGoodFebruary!  CREATE Arts and crafts is not just for children – and I for one take great pleasure in crafting something, in writing something or in baking something. Set aside an hour of your day today and dedicate some time to creating something unique. Top tip – you don’t need … Continue reading #FeelGoodFebruary Day 4: Create

#FeelGoodFebruary Day 1: Plan

Welcome to Day 1 of #FeelGoodFebruary!  PLAN Write down what you’d like to achieve by the end of the month. These can be personal achievements, work achievements, getting the washing up done, or even the goal of completing this challenge! Top tip – fun stationary, stickers and a pin board can make this fun.  

4 Things That We Need to Stop Assuming About People & Their Bodies…

Society likes to generalise, we all know this. If a statement is made about one woman of colour, then this statement is obviously representative of all people of colour. If a fat man speaks out about his experiences, then those experiences are synonymous with all fat people. Sweeping statements are common in the mainstream and the … Continue reading 4 Things That We Need to Stop Assuming About People & Their Bodies…