5 Things You Can Do Every Day to Improve Your Body Image…

I hate to admit it, but as much as we strive for a better body image, we still exist in a space where worth is measured by the size of our waist-lines and how bright our highlight is. Whilst some have opened up discussions about their own body image and seek self-acceptance, there are others … Continue reading 5 Things You Can Do Every Day to Improve Your Body Image…

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#FeelGoodFebruary Day 10: Challenge

Welcome to Day 1 of #FeelGoodFebruary!  CHALLENGE Today, set yourself a challenge. An important part of feeling good, is setting yourself achievable challenges. This can be anything from beginning a course in something you love, to challenging yourself to tidy your house by the end of the month – whatever it is, GOOD LUCK! Top … Continue reading #FeelGoodFebruary Day 10: Challenge

#FeelGoodFebruary Day 1: Plan

Welcome to Day 1 of #FeelGoodFebruary!  PLAN Write down what you’d like to achieve by the end of the month. These can be personal achievements, work achievements, getting the washing up done, or even the goal of completing this challenge! Top tip – fun stationary, stickers and a pin board can make this fun.