#FeelGoodFebruary Day 18: Cook

Welcome to Day 18 of #FeelGoodFebruary!  COOK After a long day at work, it’s so easy to chuck a meal in the microwave or to order in. But today, both of those are OFF LIMITS! Tonight you are cooking yourself a meal… from scratch… using fresh ingredients! I’ve found that creating a dish from scratch … Continue reading #FeelGoodFebruary Day 18: Cook

False Positivity & How To Embrace Discomfort…

Much of our lives focus on positive emotions. You only have to flick through a magazine or turn to social media to see messages of positivism screaming out from the page – but why do we put such onus on the importance of positive feelings? Granted, it is encouraging and supportive to see affirmations of … Continue reading False Positivity & How To Embrace Discomfort…