#FeelGoodFebruary Day 19: Gratitude

Welcome to Day 19 of #FeelGoodFebruary!  GRATITUDE It’s easy to focus on the negatives when we’re immersed in the January/February blues, but good things are there – trust me! It’s time to focus on gratitude and acknowledge the things that you are thankful for. Spend some time evaluating what is good in your life, rather … Continue reading #FeelGoodFebruary Day 19: Gratitude

#FeelGoodFebruary Day 18: Cook

Welcome to Day 18 of #FeelGoodFebruary!  COOK After a long day at work, it’s so easy to chuck a meal in the microwave or to order in. But today, both of those are OFF LIMITS! Tonight you are cooking yourself a meal… from scratch… using fresh ingredients! I’ve found that creating a dish from scratch … Continue reading #FeelGoodFebruary Day 18: Cook