Welcome to Day 19 of #FeelGoodFebruary! GRATITUDE It’s easy to focus on the negatives when we’re immersed in the January/February blues, but good things are there – trust me! It’s time to focus on gratitude and acknowledge the things that you are thankful for. Spend some time evaluating what is good in your life, rather … Continue reading #FeelGoodFebruary Day 19: Gratitude
Welcome to Day 18 of #FeelGoodFebruary! COOK After a long day at work, it’s so easy to chuck a meal in the microwave or to order in. But today, both of those are OFF LIMITS! Tonight you are cooking yourself a meal… from scratch… using fresh ingredients! I’ve found that creating a dish from scratch … Continue reading #FeelGoodFebruary Day 18: Cook
Much of our lives focus on positive emotions. You only have to flick through a magazine or turn to social media to see messages of positivism screaming out from the page – but why do we put such onus on the importance of positive feelings? Granted, it is encouraging and supportive to see affirmations of … Continue reading False Positivity & How To Embrace Discomfort…
Welcome to Day 17 of #FeelGoodFebruary! SOCIALISE I, as much as the next person, enjoy a cosy night in, and one of the main things I find difficult is getting out and about and making myself socialise. So if you don’t like it either – I’m right there with you. Today is the day that … Continue reading #FeelGoodFebruary Day 17: Socialise
Welcome to Day 16 of #FeelGoodFebruary! PRACTICE I hope that you’re ready for today, because today is the day for practice. There are things that we put off time and time again – that yoga video you’ve been meaning to do, that mixology class that you’ve been meaning to book, that dance lesson that you … Continue reading #FeelGoodFebruary Day 16: Practice
Welcome to Day 15 of #FeelGoodFebruary! INSPIRE Every now and again we might find ourselves stuck in a rut and lacking in inspiration. Today, your challenge is to acknowledge the things that you have done to inspire someone else. Let yourself feel proud of something that you have accomplished whereby you have inspired someone, or … Continue reading #FeelGoodFebruary Day 15: Inspire
Welcome to Day 14 of #FeelGoodFebruary! EVALUATE CONGRATULATIONS! You are two weeks into your #FeelGoodFebruary challenge! Today, make a list of the days you have completed so far and write down something that you have learnt or discovered about yourself each day! Top tip – I’d love to read these to see how far you’ve … Continue reading #FeelGoodFebruary Day 14: Evaluate
Welcome to Day 13 of #FeelGoodFebruary! GROW We are constantly being pushed for personal growth by others – in the workplace, by family members, in our personal relationships. It’s high time that we harnessed control over our lives – so today, choose three things that you think will help you grow. Top tip – these … Continue reading #FeelGoodFebruary Day 13: Grow
Welcome to Day 12 of #FeelGoodFebruary! WRITE Today is about expressing your feelings by writing a note to someone special. Choose your partner(s), a family member, a friend or anyone else that you might want to share something with and spend some time writing them a heartfelt letter. Sharing how you feel with someone can … Continue reading #FeelGoodFebruary Day 12: Write
There seems to be a misconception that self-care revolves around bubble baths, glasses of wine and yoga. Whilst these are great things to enjoy, self-care is so much more than that – and often it’s a lot simpler than you may think. You don’t need to immerse yourself in silky bubbles to feel sated, nor … Continue reading 5 Things That Don’t Seem Like Self-Care, But Are…
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