5 Things You Can Do Every Day to Improve Your Body Image…

I hate to admit it, but as much as we strive for a better body image, we still exist in a space where worth is measured by the size of our waist-lines and how bright our highlight is. Whilst some have opened up discussions about their own body image and seek self-acceptance, there are others … Continue reading 5 Things You Can Do Every Day to Improve Your Body Image…

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#FeelGoodFebruary Day 5: Stretch

Welcome to Day 5 of #FeelGoodFebruary!  STRETCH As soon as you wake up this morning, stretch. Stretch out your muscles and bones, rub the sleep from your eyes and spend some time focusing on your achy bits. Top tip – if you want to take your stretch further then a session of yoga (whether a … Continue reading #FeelGoodFebruary Day 5: Stretch

#FeelGoodFebruary Day 1: Plan

Welcome to Day 1 of #FeelGoodFebruary!  PLAN Write down what you’d like to achieve by the end of the month. These can be personal achievements, work achievements, getting the washing up done, or even the goal of completing this challenge! Top tip – fun stationary, stickers and a pin board can make this fun.  

4 Things That We Need to Stop Assuming About People & Their Bodies…

Society likes to generalise, we all know this. If a statement is made about one woman of colour, then this statement is obviously representative of all people of colour. If a fat man speaks out about his experiences, then those experiences are synonymous with all fat people. Sweeping statements are common in the mainstream and the … Continue reading 4 Things That We Need to Stop Assuming About People & Their Bodies…