#FeelGoodFebruary Day 2: Cleanse

Welcome to Day 2 of #FeelGoodFebruary! CLEANSE Start as you mean to go on. Do three things to cut negativity out of your life. Unfollow, delete and remove negative feelings from your life. Top tip – don’t feel bad about cleansing your social media of those who don’t in put positively into your life, you … Continue reading #FeelGoodFebruary Day 2: Cleanse

#FeelGoodFebruary Day 1: Plan

Welcome to Day 1 of #FeelGoodFebruary!  PLAN Write down what you’d like to achieve by the end of the month. These can be personal achievements, work achievements, getting the washing up done, or even the goal of completing this challenge! Top tip – fun stationary, stickers and a pin board can make this fun.  

4 Things That We Need to Stop Assuming About People & Their Bodies…

Society likes to generalise, we all know this. If a statement is made about one woman of colour, then this statement is obviously representative of all people of colour. If a fat man speaks out about his experiences, then those experiences are synonymous with all fat people. Sweeping statements are common in the mainstream and the … Continue reading 4 Things That We Need to Stop Assuming About People & Their Bodies…

Body Autonomy: Owning Our Bodies for the Greater Good…

As a fat woman, I am well-versed in having my body shamed and not receiving accurate representation of my body within the mainstream media - but I believe it true to say that all bodies suffer a lack of representation in the mainstream. A recent Guardian article reported that only 39% of girls in the UK and only … Continue reading Body Autonomy: Owning Our Bodies for the Greater Good…

How To Tell If Someone Is Authentically Body Positive…

The body positive community is flourishing – anyone who’s anyone is hitching a ride to BoPo Town and unashamedly declaring their right to love themselves. Yesss! This is what we’ve been waiting for, right? Well, mostly. You see, when more and more people jump on the bandwagon the authenticity of said bandwagon can come into … Continue reading How To Tell If Someone Is Authentically Body Positive…