Welcome to Day 4 of #FeelGoodFebruary! CREATE Arts and crafts is not just for children – and I for one take great pleasure in crafting something, in writing something or in baking something. Set aside an hour of your day today and dedicate some time to creating something unique. Top tip – you don’t need … Continue reading #FeelGoodFebruary Day 4: Create
Anxiety is a common problem that many of us face every single day. A lot of the time, people don’t know how to interact with someone who has anxiety, because it still feels like it isn’t recognised as a ‘proper’ or ‘real’ mental illness. Often, our very valid and very real emotions relating to anxiety … Continue reading “Just Get Over It” & 3 Other Things That Are Hard to Hear When You Have Anxiety…
Welcome to Day 3 of #FeelGoodFebruary! OVERCOME Think about one thing that you’ve been meaning to do – whether it’s talking to someone about something that’s been bugging you or completing that important life admin. Today’s the day that you confront your hurdle, and manage to overcome it. Top tip – if you’re finding it … Continue reading #FeelGoodFebruary Day 3: Overcome
Welcome to Day 2 of #FeelGoodFebruary! CLEANSE Start as you mean to go on. Do three things to cut negativity out of your life. Unfollow, delete and remove negative feelings from your life. Top tip – don’t feel bad about cleansing your social media of those who don’t in put positively into your life, you … Continue reading #FeelGoodFebruary Day 2: Cleanse
Welcome to Day 1 of #FeelGoodFebruary! PLAN Write down what you’d like to achieve by the end of the month. These can be personal achievements, work achievements, getting the washing up done, or even the goal of completing this challenge! Top tip – fun stationary, stickers and a pin board can make this fun.
If like me you’ve been feeling a bit down that the festivities of Christmas and New Year are over, then Feel Good February could be the thing for you. I wanted to create something that would blitz away my January blues and replace it instead with something positive, fun and challenging… With that in mind, … Continue reading #FeelGoodFebruary – A 28 Day Feel Good Challenge
No-one can claim to be confident all of the time. There might be the odd occasion where we feel like we can conquer the world and get away unscathed, but sometimes something has got to give – and every now and again, this might be your confidence. Taking a knock to your confidence is a … Continue reading 6 Things That Might Knock Your Confidence & How to Overcome Them…
The art of self-care is essential to our well-being and sometimes it requires a lot more than a bubble bath and a Lush face mask to start feeling good about ourselves again. Popular media would have us believe that self-care can be cultivated by drinking plenty of water and practicing mindfulness activities once in a … Continue reading The A-Z of Self-Care…
If you didn’t know it already, your relationship with your body is a turbulent thing. One minute you’re looking in the mirror thinking that you look fine as hell, and the next minute you’ve fallen victim to society’s taunts that your skin isn’t clear enough/hair isn’t shiny enough/body isn’t trim enough (give us a break … Continue reading Don’t Let These 5 Things Burst Your Body Image Bubble…
Unless you've been living under a rock (or a shell, in this case), you won't have missed the influx of mermaid-related goodies being available in most mainstream shops. Nor would the popularity of mermaid-themed make-up have passed you by. But what happens when mermaiding is more than just a trend or Instagram-worthy post? What happens … Continue reading The Secret Life of a Mermaid…
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