How can you help someone with low self-esteem?

It’s no secret that low self-esteem is something that blights the lives of many people. Pioneers of body image and self-esteem boosting projects such as Dove’s #NoLikesNeeded campaign, Tess Holliday’s ground-breaking #EffYourBeautyStandards and activist groups such as Health at Every Size (HAES) do so much for paving the foundations for a positive and healthy image … Continue reading How can you help someone with low self-esteem?

Coffee With My Past Self…

If I could grab a coffee with my past self, I would. I'd grab a cappuccino and a chocolate muffin - although I've no doubt that my past self would have the same, she'd hesitate over the muffin, but indefinitely (guiltily) settle for it in the end. I'd watch her, fiddling with her clothes and … Continue reading Coffee With My Past Self…