The art of self-care is essential to our well-being and sometimes it requires a lot more than a bubble bath and a Lush face mask to start feeling good about ourselves again. Popular media would have us believe that self-care can be cultivated by drinking plenty of water and practicing mindfulness activities once in a … Continue reading The A-Z of Self-Care…
If you didn’t know it already, your relationship with your body is a turbulent thing. One minute you’re looking in the mirror thinking that you look fine as hell, and the next minute you’ve fallen victim to society’s taunts that your skin isn’t clear enough/hair isn’t shiny enough/body isn’t trim enough (give us a break … Continue reading Don’t Let These 5 Things Burst Your Body Image Bubble…
Unless you've been living under a rock (or a shell, in this case), you won't have missed the influx of mermaid-related goodies being available in most mainstream shops. Nor would the popularity of mermaid-themed make-up have passed you by. But what happens when mermaiding is more than just a trend or Instagram-worthy post? What happens … Continue reading The Secret Life of a Mermaid…
As a fat woman, I am well-versed in having my body shamed and not receiving accurate representation of my body within the mainstream media - but I believe it true to say that all bodies suffer a lack of representation in the mainstream. A recent Guardian article reported that only 39% of girls in the UK and only … Continue reading Body Autonomy: Owning Our Bodies for the Greater Good…
I was recently asked why I'm always apologising. It was only when I stopped to think, that I realised that this was a habit pretty ingrained into my psyche, I was always saying sorry. Someone bumps into me, I apologise. I laugh too loudly, I apologise. I get in the way, I apologise. I say my opinion, … Continue reading 3 Things Fat People Should Stop Apologising For…
The body positive community is flourishing – anyone who’s anyone is hitching a ride to BoPo Town and unashamedly declaring their right to love themselves. Yesss! This is what we’ve been waiting for, right? Well, mostly. You see, when more and more people jump on the bandwagon the authenticity of said bandwagon can come into … Continue reading How To Tell If Someone Is Authentically Body Positive…
There's something strange happening in the body positive community, something that I'm not wholeheartedly behind. I am seeing women who were once all-inclusive, disregarding minority bodies by declaring themselves exclusively fat positive. I am seeing hateful words being exchanged by those previously inhabiting positive spaces only. I am seeing a community breaking apart but those … Continue reading The Problem with Fat Acceptance VS. Body Positivity…
Anyone who's anyone is exclaiming body positivity from the rooftops and our message, slowly but surely, is getting heard. But to be body positive doesn't mean that you have to be an activist, it's okay to be passively body positive and you shouldn't feel pressured to join the masses who are active in their pursuit … Continue reading Why It’s Okay To Be Passively Body Positive…
Staying body positive all the time is hard, frankly, it’s impossible. We are so used to seeing and hearing messages of body hate, that we have become accustomed to the feelings of low self-esteem that so many of us are dealing with. Even the most positive of body positive activists have days when they look … Continue reading 7 Things You Can Do When Body Positivity Is Hard…
When we talk about bodies, the conversations we have rarely revolve around the things that we like about them, more so, the things we'd like to change about them. Many of us strive to include body positive or self-confidence boosting language in much of what we do, but every now and again, we may unintentionally use … Continue reading 5 Ways You Might Be Using Body Shaming Language (and How to Be More Mindful of It)
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