No-one can claim to be confident all of the time. There might be the odd occasion where we feel like we can conquer the world and get away unscathed, but sometimes something has got to give – and every now and again, this might be your confidence. Taking a knock to your confidence is a … Continue reading 6 Things That Might Knock Your Confidence & How to Overcome Them…
The art of self-care is essential to our well-being and sometimes it requires a lot more than a bubble bath and a Lush face mask to start feeling good about ourselves again. Popular media would have us believe that self-care can be cultivated by drinking plenty of water and practicing mindfulness activities once in a … Continue reading The A-Z of Self-Care…
Unless you've been living under a rock (or a shell, in this case), you won't have missed the influx of mermaid-related goodies being available in most mainstream shops. Nor would the popularity of mermaid-themed make-up have passed you by. But what happens when mermaiding is more than just a trend or Instagram-worthy post? What happens … Continue reading The Secret Life of a Mermaid…
As a fat woman, I am well-versed in having my body shamed and not receiving accurate representation of my body within the mainstream media - but I believe it true to say that all bodies suffer a lack of representation in the mainstream. A recent Guardian article reported that only 39% of girls in the UK and only … Continue reading Body Autonomy: Owning Our Bodies for the Greater Good…
Outspoken, fearless and uncompromising, never before has there been a woman like Shay Neary. If you're in any way affiliated with the body positive community, then Shay is surely on your radar as being one of the most badass trans plus-models out there. Here, I talk to her about "Shay Butta", her trans sisters and … Continue reading An Interview With… Shay Neary
Self-love, unfortunately is not something that can be conjured up overnight – after all we have been listening to society drone on about the ideal body image for most of our lives. So much so, that it will understandably take some time to undo the negative effect that the media and ‘friends’ have on our … Continue reading 7 TIPS FOR SELF-LOVE IN ACTION…
Sometimes we find ourselves stuck in a rut through no fault of our own. We have to somehow effectively balance work, home, family, a social life, relationships and our own needs in order to get through each day. But sometimes, this demand of the daily grind can get on top of us and we find … Continue reading 7 Small Changes to Make This Week…
When you have been born and bred into a society that hails thin bodies as the only acceptable body type, it is difficult to shift this notion when you yourself do not fall within this 'socially accepted' body. But society and the media does more than just hail these bodies, it is frequently rammed down … Continue reading 5 Negative Body-Image Habits To Break…
It has become the standard expectation by society that if a person is fat, then they must hate themselves. Well, I'm sorry to be the one to burst society's bubble - but from the point of view of a self-confessed fat girl, this really isn't the case. The idea that fat people must not indulge … Continue reading The Body Image Pecking Order…
Over the last few years the body positive movement has been phenomenal in the progression of bodily acceptance. As a society, we are acknowledging the presence of more body shapes and sizes in mainstream media - and this movement is one that has been a long time coming. People across the globe are making a … Continue reading 3 Flaws of Body Positivity…
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