My Journey: Learning To Live With Grief…

Hello, I hope you’re okay? If you’re reading this, then I’m assuming that you’ve lost someone. For that, I’m truly sorry for your loss. My Nana passed away at the end of June and life has been – I’ve sat here for five minutes thinking of a word for how life has been, but I’m … Continue reading My Journey: Learning To Live With Grief…

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The A-Z of Self-Care…

The art of self-care is essential to our well-being and sometimes it requires a lot more than a bubble bath and a Lush face mask to start feeling good about ourselves again. Popular media would have us believe that self-care can be cultivated by drinking plenty of water and practicing mindfulness activities once in a … Continue reading The A-Z of Self-Care…

5 Ways You Might Be Using Body Shaming Language (and How to Be More Mindful of It)

When we talk about bodies, the conversations we have rarely revolve around the things that we like about them, more so, the things we'd like to change about them. Many of us strive to include body positive or self-confidence boosting language in much of what we do, but every now and again, we may unintentionally use … Continue reading 5 Ways You Might Be Using Body Shaming Language (and How to Be More Mindful of It)