The art of self-care is essential to our well-being and sometimes it requires a lot more than a bubble bath and a Lush face mask to start feeling good about ourselves again. Popular media would have us believe that self-care can be cultivated by drinking plenty of water and practicing mindfulness activities once in a … Continue reading The A-Z of Self-Care…
The art of self-care is essential to our well-being and sometimes it requires a lot more than a bubble bath and a Lush face mask to start feeling good about ourselves again. Popular media would have us believe that self-care can be cultivated by drinking plenty of water and practicing mindfulness activities once in a … Continue reading The A-Z of Self-Care…
Sometimes, something can happen and it completely rocks the community that you live in. Recently, sadly, my community lost a well known member due to mental health issues - it goes without saying that it drastically shook the foundations of the small town that I live in. In light of this loss, those who were … Continue reading Raising money for MIND: For better mental health…
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