Anxiety is a common problem that many of us face every single day. A lot of the time, people don’t know how to interact with someone who has anxiety, because it still feels like it isn’t recognised as a ‘proper’ or ‘real’ mental illness. Often, our very valid and very real emotions relating to anxiety … Continue reading “Just Get Over It” & 3 Other Things That Are Hard to Hear When You Have Anxiety…
Self-esteem is a tricky topic; it is inherently subjective, relentlessly present and always changing. Many things in our society can have an unwilling effect on the way we feel about ourselves, and often it is something that is completely out of our control. There are a thousand ways out there that advise how you can … Continue reading 5 Steps You Can Take to Rebuild Self-Esteem…
Much of our lives focus on positive emotions. You only have to flick through a magazine or turn to social media to see messages of positivism screaming out from the page – but why do we put such onus on the importance of positive feelings? Granted, it is encouraging and supportive to see affirmations of … Continue reading False Positivity & How To Embrace Discomfort…
There seems to be a misconception that self-care revolves around bubble baths, glasses of wine and yoga. Whilst these are great things to enjoy, self-care is so much more than that – and often it’s a lot simpler than you may think. You don’t need to immerse yourself in silky bubbles to feel sated, nor … Continue reading 5 Things That Don’t Seem Like Self-Care, But Are…
Anxiety is a common problem that many of us face every single day. A lot of the time, people don’t know how to interact with someone who has anxiety, because it still feels like it isn’t recognised as a ‘proper’ or ‘real’ mental illness. Often, our very valid and very real emotions relating to anxiety … Continue reading “Just Get Over It” & 3 Other Things That Are Hard to Hear When You Have Anxiety…
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