Anxiety is a common problem that many of us face every single day. A lot of the time, people don’t know how to interact with someone who has anxiety, because it still feels like it isn’t recognised as a ‘proper’ or ‘real’ mental illness. Often, our very valid and very real emotions relating to anxiety … Continue reading “Just Get Over It” & 3 Other Things That Are Hard to Hear When You Have Anxiety…
Hello, I hope you’re okay? If you’re reading this, then I’m assuming that you’ve lost someone. For that, I’m truly sorry for your loss. My Nana passed away at the end of June and life has been – I’ve sat here for five minutes thinking of a word for how life has been, but I’m … Continue reading My Journey: Learning To Live With Grief…
The art of self-care is essential to our well-being and sometimes it requires a lot more than a bubble bath and a Lush face mask to start feeling good about ourselves again. Popular media would have us believe that self-care can be cultivated by drinking plenty of water and practicing mindfulness activities once in a … Continue reading The A-Z of Self-Care…
Self-esteem is a tricky topic; it is inherently subjective, relentlessly present and always changing. Many things in our society can have an unwilling effect on the way we feel about ourselves, and often it is something that is completely out of our control. There are a thousand ways out there that advise how you can … Continue reading 5 Steps You Can Take to Rebuild Self-Esteem…
Ten years ago, I was a 16-year-old bundle of low self-esteem, low self-confidence and absolutely zero self-love. Sometimes I feel so far removed from 16-year-old Fran, that she feels like a perfect stranger to me. From 16 to 26 years old, my life has changed beyond belief. This post, more than anything, is an aid … Continue reading 10 Things I’ve Learned in the Past 10 Years…
Much of our lives focus on positive emotions. You only have to flick through a magazine or turn to social media to see messages of positivism screaming out from the page – but why do we put such onus on the importance of positive feelings? Granted, it is encouraging and supportive to see affirmations of … Continue reading False Positivity & How To Embrace Discomfort…
There seems to be a misconception that self-care revolves around bubble baths, glasses of wine and yoga. Whilst these are great things to enjoy, self-care is so much more than that – and often it’s a lot simpler than you may think. You don’t need to immerse yourself in silky bubbles to feel sated, nor … Continue reading 5 Things That Don’t Seem Like Self-Care, But Are…
Anxiety is a common problem that many of us face every single day. A lot of the time, people don’t know how to interact with someone who has anxiety, because it still feels like it isn’t recognised as a ‘proper’ or ‘real’ mental illness. Often, our very valid and very real emotions relating to anxiety … Continue reading “Just Get Over It” & 3 Other Things That Are Hard to Hear When You Have Anxiety…
No-one can claim to be confident all of the time. There might be the odd occasion where we feel like we can conquer the world and get away unscathed, but sometimes something has got to give – and every now and again, this might be your confidence. Taking a knock to your confidence is a … Continue reading 6 Things That Might Knock Your Confidence & How to Overcome Them…
The art of self-care is essential to our well-being and sometimes it requires a lot more than a bubble bath and a Lush face mask to start feeling good about ourselves again. Popular media would have us believe that self-care can be cultivated by drinking plenty of water and practicing mindfulness activities once in a … Continue reading The A-Z of Self-Care…
franhayden.com 