6 Things That Might Knock Your Confidence & How to Overcome Them…

No-one can claim to be confident all of the time. There might be the odd occasion where we feel like we can conquer the world and get away unscathed, but sometimes something has got to give – and every now and again, this might be your confidence. Taking a knock to your confidence is a … Continue reading 6 Things That Might Knock Your Confidence & How to Overcome Them…

Body image lies & how not to believe them…

At some point in our lives, we have all been susceptible to the lies that we are told about body image. Whether that directly relates to that shape or size of our body, how we are supposed to feel towards our bodies, even down to the way that we view others. But now is the … Continue reading Body image lies & how not to believe them…